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21 Day Meditation Challenge

Start a life changing habit with the 21 Day Meditation Challenge by That Mindfulness Guy.

Sitting Meditation

"Meditation is like a gym in which you develop the powerful mental muscles of calm and insight."

- Ajahn Brahm

Are you new to meditation?

Would you like to enjoy all the benefits meditation has to offer?

Would you like to develop an amazing, life changing habit?

Whatever your reason for wanting to practice meditation, the 21 Day Meditation Challenge is a great place to start and develop the habit of daily meditation practice.
Meditation is a wonderful practice that a person can learn and incorporate into their life with an endless list of benefits.

Below is a list of some of the many benefits meditation has to offer:

Reduced Stress
Increases Self-Awareness
Lengthens Attention Span
Calms Negative Emotions
Strengthens Patience
Improves Sleep
Improves Physical Health
Increased Focus
Reduced Anxiety
Improves Breathing
Improves Brain Functions
Increased Compassion
Reduces Pain

So, if these benefits sound like something you would like to add to your life, then take on the 21 Day Meditation Challenge and start the habit of a life time.

The 21 Day Meditation Challenge is a self-led challenge. When you sign up to the challenge you will be emailed the program to practice for 21 days, after which you will receive a certificate of completion.

If self-led sounds a bit daunting, do not worry! I am here for you.
If you need help you can contact me at any time and I offer 1-on-1 meditation coaching sessions, where you will get help and guidance on how to practice meditation.



Sign Up

If you would like to sign up to the 21 Day Meditation Challenge, simply click on the donate button below and make the gift of Dana (Gift of Generosity).
When you have made your gift of Dana I will email you the 21 Day Meditation Challenge information pack for you to follow and then once you have completed your challenge, I will email you your certificate of completion.

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**Suggested Dana of £5**

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