"BEING MINDFUL MEANS THAT WE SUSPEND JUDGEMENT FOR A TIME, SET ASIDE OUR IMMEDIATE GOALS FOR THE FUTURE AND TAKE IN THE PRESENT MOMENT AS IT IS RATHER THAN AS WE WOULD LIKE IT TO BE"

- MARK WILLIAMS

CLASSES

On this page you can book yourself onto a Mindfulness class or book a 1-2-1 Mindfulness session. If you have any questions/inquiries please feel free to get in touch.